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Sports Conditioning DVD

by The Fitness Fix

This video provides incredible functional and core stability training for anyone wanting to prepare for sports, optimize performance, or improve strength, endurance, and balance for any activity. These exercises are excellent to balance and tone muscles, prevent injuries, and to help you get active after rehabilitation with a physiotherapist. Use this DVD with over
3 hours of footage, various strength workouts and flexibility sections to prevent injuries and see and feel results like never before!

Visit www.fitnessfix.ca for more information and fitness and nutrition tips!