Pain Free Pilates with “Stretch-ease™”, The Ultima
Includes one band and DVD
Created by Kimberly Dye, MS., Dance/Movement therapist, the Stretch-ease™, an 8 oz circular, nylon/spandex® resistance band is an innovative method of improving flexibility and core strength popular with dancers and athletes. Being wrapped within the Stretch-ease™ during resistance exercises supplies upper and lower body pressure for support and sensory feedback during difficult moves. You strengthen core muscles without building neck, hip, or lower back tension!
To order go to www.dyenamicmovement.com