At Van's Natural Foods, we believe you can count calories without
sacrificing taste. Our Lite waffles are made with our signature 8
whole-grain mix of whole wheat, oat, barley, millet, brown rice, dark rye,
amaranth and quinoa flours and pack a calorie-for-calorie nutritional punch.
Two of them (one serving) have 6 grams of fiber and 3 grams of protein but
only 140 calories. Who says watching your waistline can't taste great?