The Intrinsic Core - Using the Soft Gym Overball
Minneapolis, MN – Physical Therapist and author of The Intrinsic Core, Caroline Creager addresses core exercises that can be made more efficient by using a simple ball. From abdominals to back, pelvic floor to diaphragm- this book describes many different workouts for the various areas of the body.
Exercising with the inflatable Soft Gym Overball (sometimes referred to as a Pilates' ball) helps you focus on your core muscles, facilitates correct positioning and muscle activation, and adds an instability challenge. Over 40 exercises can be found in this 80-page book, including: Basic Core Stretches, Rotator Cuff Rotation, Back Stabilizers, Hip Twist, Side Bridge, and Squats.
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