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Prenatal Vinyasa Yoga - Jennifer WolfePrenatal Vinyasa Yoga - Jennifer WolfePrenatal Vinyasa Yoga - Jennifer Wolfe

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Prenatal Vinyasa Yoga - Jennifer Wolfe

by jenniferwolfeyoga

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Minimum Units: 25

Delivery Time: 7 business days

Product Code: pvy-01

This DVD was specifically developed for women who have been practicing Vinyasa flow, Ashtanga, or Power Yoga before they were pregnant but can also be used for women who practice other forms of yoga or beginners who wish to build strength and flexibility. If you are a beginner please use the 3rd trimester modifications demonstrated by Binna. This will allow you to gain strength and flexibility safely and once you feel comfortable with the routine you can move to the 1st or 2nd trimester modifications as appropriate.

Although yoga is a safe form of exercise for pregnant women, every woman's body is different and requires attention and awareness during any exercise to ensure the body's well being. Please obtain permission from your doctor, midwife or health provider before doing any prenatal exercise and most important, listen to your body.

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Prenatal Vinyasa Yoga - Jennifer Wolfe

Prenatal Vinyasa Yoga - Jennifer Wolfe

by jenniferwolfeyoga

This DVD was specifically developed for women who have been practicing Vinyasa flow, Ashtanga, or Power Yoga before they were pregnant but can also be used for women who practice other forms of yog...

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Prenatal Vinyasa Yoga ~Short Forms

Prenatal Vinyasa Yoga ~Short Forms

by jenniferwolfeyoga

ALL NEW!!! 15 minute, 30 minute & 45 minute practices! Namaste, Welcome to Prenatal Vinyasa Yoga ~ Short Forms with Jennifer Wolfe. Continuing in the spirit of her first award winning DVD Prena...