Prenatal Vinyasa Yoga ~Short Forms
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Minimum Units: 25
Delivery Time: 7 business days
Product Code: pvy-sf-01
15 minute, 30 minute & 45 minute practices!
Namaste, Welcome to Prenatal Vinyasa Yoga ~ Short Forms with Jennifer Wolfe. Continuing in the spirit of her first award winning DVD Prenatal Vinyasa Yoga, Jennifer has made a short forms version of the DVD the New York Times said, "Make you feel good, even with a big belly...my arms and legs got a workout, and I felt stretched, connected and relaxed."
This DVD was specifically developed for women who are pregnant and have experience with Ashtanga, Vinyasa, or Power Yoga before pregnancy; but can also be used by those with less experience or practitioners of other forms of yoga if they listen to their bodies, use the 3rd trimester modifications, start with the 15 minute practice and only do poses which feel good. This DVD was created to be challenging while giving women different modifications for each stage of their pregnancy. It focuses on breath and body awareness to safely achieve a vigorous practice.
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This DVD was specifically developed for women who have been practicing Vinyasa flow, Ashtanga, or Power Yoga before they were pregnant but can also be used for women who practice other forms of yog...